Posted in Health-01-02 by admin
on May 31, 2009
Nutritional Shake
What would be a good protein shake for someone with IBS?
I want to start training but need a good protein shake for someone with an Irritable Bowel Syndrome condition.
I used to try promax and it almost always made my bowels clear out instantly - hardly a good nutritional supplement!
How whey protein reacts in people with IBS varies from person to person. For some people it's a good way to get protein as it doesn't react, for others the result is exactly what you've stated.
Promax is a quality product, If it's causing you problems I'd tend to think that pretty much every other whey protein powder will do the same. You may be able to find other protein supplements (non whey) that will work, but I'd write to the the suppliers stating your issues and asking for sample size products so you can see which work for you personally (trial and error I'm afraid). Oh and bring the subject up with your doctor at your next appointment.
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