6 Pack Abs Diet | Tips to Lose Belly Fat
IMPORTANT BELLY FAT BURN?
ok, i need to lose like 4 pounds of belly fat in like 4 weeks, so if i could lose a pound every week , that would be great. I need to get six pack abs, but only tell me how to burn fat. I need 6 pack abs to show my girlfriend when i go to the beach with her on vacation, i need to look good. Please answer, I appreciate anything.!! Thank u so much!!! EXLUDE DIET PILLS OR THE ACAI BERRY!!!Only include exercise tips beside crunches and situps etc..., THANK YOU SO MUCH!!!!!!!!!
The usual: drink a lot of water. Run everyday atleast 1mile. Watch what you eat. I doubt you'll lose 4lbs of belly fat in 4 weeks though.
cardio=lose fat
weight training = look toned
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