Yoga Exercises That Help You Lose Belly Fat
Need help toning, exercising, belly-flattening..?
okay so i used to be really skinny, but i realized that i've put on weight, all of it on my stomach! so i devised some sort of fitness plan of how i plan to lose it:
30 mins cycling everyday
yoga once a week
300 sit ups a day
30 mins hula hoop a day (i heard this helps get rid of love handles?)
and jogging a few times a week
i eat really healthily and drink a lot of water.
so following that play, how long do you think it would take before i see a difference? i'm not fat, just a littlee bit chubby on my stomach. the rest of my body is thin haha .. so yeah. and any other advice would be helpful. thanks =]
i DO eat helthily you idiots.
sorry, you're not really answering my question. i don't want to lose weight, i want to TONE MY STOMACH AND I WANT TO KNOW HOW LONG IT WILL BE BEFORE I SEE RESULTS
300 sit ups is waste of time. 50 sit ups done correctly will give you the result.You can alternate between sit ups and crunches.Jog every day. Rest of the plan seems to be all right.