Diabetics, not having belly fat is important what do you do to keep it off?
Diabetics, not having belly fat is important what do you do to keep it off?
I really think I get belly fat from eating certain foods like junk foods & it leaves when I eat more veggies. Do you do certain exercises or exercise a lot. Please share what you have found about this subject.
You're right. The closer you stick with the more natural foods and avoid so called refined (junk) foods, the better. I just walk at a very brisk pace a few miles a day. The belly fat disappeared in a few months and has never come back. I think the key is daily exercise. I don't think it has to be particularly vigorous.