What is the simplest way to lose belly fat?
what are complex carbs, what types of foods should i eat when im eating 5 smalll meals a day and how much?
my freshman year of high school i was 280 pounds i lost 90 pounds by the beggining of my junior year i need to take the next step, i work out 5 days a week and am very active, i need to loose belly fat but everyone explains how to do it in a confusing way, i hear alot about complex carbs and i need to eat early and often. if i eat 5 small meals a day what dose that consist of, i would greatly appretiate it if someone could just give me a simple explination of what to do how to eat and when to it
thanx, andrew
complex carbs are bread, pasta, anything with ingredients that has been made- not a whole food.
Muffins, scones, bagels etc.
Belly fat- just do more sit ups, eat less jonk food.
Belly's are weird- a big area with no bone structure, it's hard to make it riples with muscles, you have to fdo crunches and situp type excersizes, Bread and pasta and white flour in general will make you puffy, and the tummy is the place it shows more- because of no bones to act as a shape former.
If you want to eat carb foods for more energy ONLY eat 100% wholewheat bread, with NO other wheat lfour, white flour etc. Look at thelabel carefully, you ONLY want whole wheat. not a mixture of wholewheat, and wheat flour ( that is the company's clever adversising way of saying "white flour"_)
same for cereals too, only eat wholewheat stuff, with no crap, sugar, HFCS is the worst thing you can eat to be puffy, so never ever ever eat it.
Eat tofu and stuff like that; A vegetarian burger, with wholehweat burrito, sliced roasted veg, and some fresh spinach.
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