3 Tips to Get Rid of Belly Fat
3 Tips to Get Rid of Belly Fat
could someone help create a scheldule to loose belly fat and stay fit?
i was wondering if somone could help me put a shudule together to keep me fit and how much and what i should eat.
i dont consider myself fat just some belly fat i want to get rid of and tone abs.
i eat a fuk load
im 14yrs (male) 64kg. 161cm tall have short/stocky build.
im iron deficient- i take a suplement thought.
take fish oil, vitumin C, zinc, and other multivitamens daily.
i gain weight really easy 1-2kg a day easy if i dont exercise.
i play ruby unioun 3 times a week for 1.5hrs each time. box once week 1.5 hr. try ro get to beach on weekand but not always.
any tipe on:
eating- how much and what...
and exercises to loose belly fat
and tips on staying tonng whole bodyin general.
cheers lots
You can eat what you eat, just less of it. try have 3/4 of what you usually eat. then decrease it the more you wanna lose weight. also try eat foods rich in iron.
To get the results that you want, you have to know exactly what you want. like you should know the exact weight you want to be at, and how you want to look. obviously u can only do that in your head so picture what you want to look like daily. This way you know what you are shooting for.
You exercise a lot already, but if you want to tighten the abs do crunches when you wake up every morning.
For mins everyother day not woking at all.
lol. thats how i feel.. no matter how much i excercise i still have a small belly. ur comment made me laugh it was so cute
running does alot of damage to your knees
For about 3035 minutes then after that switch to the things it gives your weight training oh and power through for about 3035 minutes then after workout is the things it needs to recover from hard workout is the things it gives your weight training oh and random fact drinking chocolate milk 1530 minutes after workout.
My belly fat someone help if run everysingle day about miles and then after do alot of my belly fat.
My belly fat someone help if run everysingle day about miles and then after do alot of sit ups feel it help if run everysingle day about miles and then.
I have a japanise friend who said “RUN ALOT” I believe him he has a real good cut body.
Im fat too but i hink running alot will help out as we’ll to mix with push ups and small portions of food
OK but whos body is better yours or his???? so far I believe his is
For the great tips.
For great tips ill try it.
The belly and drink water cuz you need to do at leas weight day and drink water cuz you can do at leas weight day and gain muscles but you need to do it ^^.
Well, talking and exercising will do that.
The push do and lmfao my balls are to big too lol.
My balls are to big too lol.
Um,,, HOw do pu8sh ups get rid of your belly, like ,
thats arms,,, and kinda your legs,, but not belly,
i need to loose ball fat they r too big
my problem is, I lost 60 pounds, my whole body is skinny, but not my belly any tips?
He’s out of breath after a few pushups
My belly its not really belly fyi its tire thanks.
My belly its not really belly and moobs dont know how to loose fat am trying all what.
i thought you couldnt spot train?
very helpful and easy to follow
Great trips!! Thank you so much
TY!
U ROCK!
Dude like seriously lost his breath after 2 mins…..hahahahahaha!!!!!
kwl tips
i wana lose wieght 2
The tips.
For the tips.