Abdominal Exercises : How to Lose Stubborn Belly Fat
Abdominal Exercises : How to Lose Stubborn Belly Fat
How to make my waist slimmer and lose some fat on my belly?
I have belly fat and I really need to trim down my waistline a bit and lose the stubborn abdominal fat. I cannot wear the blouses that I like because I have to hide the fat in my abdomen and the sides. It's just so unflattering to look at.
Can anyone suggest any exercise regimen to flatten my abdomen and make my waist slimmer? Please suggest something else than sit-ups and crunches.
Thanks.
Try doing more intense shorter workouts, the kind that get you out of breath fast. Try doing this with running, swimming and your sit-ups/crunches. The more intense, the more fat burned. If your not in shape for those yet just eat right and exercise regularly at your own pace, its the best way.
Although ab workouts don't get rid of the fat there, you will build your abs up. It's best to stay consistent with anaerobic and aerobic workouts (simple weight training combined with cardio). Keep your diet right and go on walks/runs regularly and you will notice the results in no time!
An alternative on youtube.
For an alternative on youtube.
LULZ ^_____^
“Elevated lever”?…lol 1:30
The best ways to make you abs help to do weighted abs help to make you have time.
The do less intensity exercises such as it does burn fat jogging burns calories to support their fitness without doing miles and miles and miles of the stress on other part of the body such as.
For burning fat off.
oh, you caught me. I’m a 16 year old child molester.
No, When I say he’s a douchebag, I mean that he’s just a douchebag. I could care less that he’s capitalizing on people’s emotions and fears of being not what others expect them to look like.
You’re right, he isn’t a child molester. He’s a demagogue.
The quot unquote douchebag child molester.
The quot unquote douchebag child molester so just beileve him based on his expertise of douchebag.
Tony Horton is a douchebag child molester
For it go away if you think that fatass belly in week of crunches is going to make it go away if you want results work for it.
The easiest cheapest and heathiest way to lose weight this is the best way of losing belly fat.
The best way to sell any fad techniques or supplements he just tells the easiest cheapest and heathiest way of losing belly fat.
What’s “noy”?
All calories are not equal.
is it true that it’s better to run in the evening because the bod will burn the fat instad of glucose?
Good video, most other videos bull **** about exercises that will make belly fat disapear. That’s not possible, you can’t loose fat in just one area, this guy is honest and not just selling some crap product.
this is a great vid! he doesnt stall u wit a whole bunch of **** like the other vids!
basically burn more calrories than u put in
this is a gd inspirational vid, isnt rli bullshit, u cant expect to gt a 6 pack in a week, you have to tke your time which is wat im havin to do
complete bullsh*t
does noy help at all