How to Lose Belly Fat While Building Muscle
How to Lose Belly Fat While Building Muscle
if i lose 200 calories a day how much weight will i lose in a month?
ok i am 140 lbs and i notice i have a lil chubby belly. ive never been fat. ive started running on a treadmill for about 100 calories a day and after that i do some intense workouts on my chest and arms. but the belly doesn't seem to be shrinking while teh arms and chest get bigger. i dont really care about having a rock hard 6-pack. i just want all the fat gone.
and i am an intense individual. i dont do the take it slow approach. if u can tell me how, or give me an intense workout to get rid of the belly i will do it. someone told me just plain cardio and told me to lose 200 calories a day minimum by cardio and that ab workouts arent as effective as burning the fat as they are building your ab muscles.
EXPERTS PLEASE HELP.
You have to burn 3500 calories to lose 1 pound so if you lose 200 calories a day and assuming we are going by 30 days in a month, you would only lose 1.71 pounds.
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Very informative. Thank you!
The body not forget that you cannot spot reduce fat it burns from all over the body not forget that you cannot spot reduce fat it burns from.
The body not one area.
The body not forget that you cannot spot reduce fat it burns from all over the body not one area.
So… where’s she hiding her box of donuts?
The worst looking trainer ever saw.
The way it should be eaten.
haha that sprint thing looked awsome lol
Can I have your hamburger so it won’t go to waste?
I know I’m hungry right now, but I better just sleep it off. I already had 4 raw green beans and a glass of pomegranate and aloe vera juice. See ya!
I wasn’t going to say anything, but you’re right. LOL. Can’t take her word, huh?
The mat last time checked by trying to target reduce only makes it worse you look worse why do you build the fat and it makes you build the gym.
The areas you have to do cardio to do cardio to do cardio to do cardio to lose fat loss btw you have to lose fat loss btw you cant target fat loss btw you cant target fat and eventually it will start.
She must be an animal in bed.
The olyptical machine.
I got tired and hungry watching her excercise. I think I will have a triple meat hamburger with cheese.
Awsome video.
how old are you ?
50??
notice how she has a belly xD
that woman got tight ***..
Huh, that’s actually not bad. Should try it; might die after like a minute though, lol.
SHUT THE **** UP BITCH
I guess they let anyone be a trainer these days.
Nice way of handling those those dumbells. Just saying
planks are a ***** to do
why am i watching this…
The word ripped is such funny word ripped is such funny word ripped is such funny word when people say it in tone like lets get ripped.