How can i get rid of extra belly fat?
how do i lose belly fat and thight fat by exercising ?
i want to lose my belly and thight fat by the end of june
but i dont know what exercies to do
i eat healthy no junk food but i just dont know what exercies to do to get rid of this extra fat
can u help me please ?it makes me very unhappy
The best way to lose weight/tone up /get in shape or get fitter is cardio cardio cardio!
Getting your heart rate up is the best thing you do for your body.
Eating right also plays a large role, so up up up the fruit and veggies and eat one carb based meal a day ie pasta, sandwhich, potatoes, with lean meats, fish & chicken. kristen
Just cut out all the sugary fatty stuff that you know is bad for you. And then get into the cardio. Running, walking, jogging, stationary bike, stepper, cross trainer – anything that gets your heart rate up will burn calories and tone fat.
After cardio is the best time to do lunges, squats and crunches. They are more effective when combined with cardio. Actually pay attention to that! Its called spot reducing when you focus on one area and it aint gonna happen! You cant choose where you put on weight and you cannot choose where you loose it from! doing situps and crunches are great but wont work anywhere near as well as when teamed with cardio. you cannot choose where you lose weight - your body will take it where it wants to, store it where it wants to - focusing on one area is silly, it wont work.
kristen. Eating right is 90% of losing weight. I know all of us want to eat what we want and sit on our asses all day but it aint gonna happen. try to eat six or five small meals a day instead of 3 big ones. This makes your body think you are going to feed it regularly and therefore thinks it needs to burn quicker. You have to do this every day though, not every second day, your body needs to get used to it. Kristen. The worse thing you can do is starve yourself or cut down to two meals or one meal a day. Your body thinks it being starved and therefore stores all your fat and all the calories and carbs and turns that into fat instead of burning it and then you stuff your metabolism up and it'll never be the same. Even if you only eat one apple a day, nothing else, your body will store that apple as fat – so its doing the opposite to what you think its doing. This is why it is unhealthy.
The thing is to still lower your calories by eating fruit and veg and other good stuff but not starving yourself. Hope this has helped!
It’s all common sense – eating right & burning it off! The best thing about exercise is once you get going and speed your metabolism up it stays fast and burns calories when you aren’t doing anything! kristen
Also remember that muscle weighs more than fat, so don’t get discouraged when you look at the scales, instead, watch your body reform & change and watch the clothes fall off =]
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