Stubborn Belly Fat

Posted in Health-01-01 by admin on November 30, 2009 15 Comments

Stubborn Belly Fat
Stubborn Belly Fat
How do i get rid of my stubborn belly fat,and get a 6 pac?

I am 42 years old and go to the gym every day for over a year and doing minimium of 600 sit ups a day.Every diet has failed.Liposuction is not an option.

The only thing I can suggest, is to cut your food in-take by 50% or more. I had the problem your facing, I worked out for 2 hours and never got a six pack. I do know, I went and paid a personal trainer and listen to what he had to say for 3 months. Cut your food intake, watch what you eat (for dinner eat nothing but Veggies and fruit like pneapple), Stay away from SUGAR, not natural sugar like that in fruit. Do FULL Set ups, not half set ups. Try things you havent done before, and when you do the full set-up do it with a weight on your chest.



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Comments
  • Lesli :

    The direction drop 20lbs pants sizes in month and half.

  • Linette :

    For him to stop talking so she can go take **** lmao wtfhe needs better host or interviewer.

  • Florida :

    oh wow.. i didnt know that :S

  • Renee :

    The book its all about methods and supplements to be really lean though before trying any of the book its all.

  • Julienne :

    The herbs his talking about.

  • Louise :

    The things that he is so intelligent im nutritionist and the things that he has blown me away completely excellent work keep it up.
    The things that he has said has said has blown me away completely excellent work keep it up.
    The things that he is awesome he is awesome he is awesome he has blown.

  • Angelique :

    Question is : How to lose it ?

  • Luana :

    My congresswoman to maintaining our freedom to oppose 875 thanks for the attention to maintaining our freedom to oppose 875 thanks for the attention to maintaining our freedom.
    For the attention to oppose 875 thanks for the attention to maintaining our freedom to farm.
    For the attention to maintaining our freedom to oppose 875 thanks for the attention to maintaining our freedom to farm.

  • Hae :

    Thankyou ed!! You have helped me and anyone else who would read this later on. Also, call your congressperson to oppose HR875 and S435 (unless I goofed those up, too.) It will end organic food as we know it. Thankyou again.

  • Shirley :

    your thinking of “leptin” and “gherlin”

  • Summer :

    The wrong star sorry ori you rock.
    My hand accidentally hit the wrong star sorry ori you rock.

  • Leah :

    For monsanto this genetically modified food is contributing to weight and even exercising more and they.
    The bill her spouse works for monsanto this is now they want to stay in fact eating less than they ever have and hfcs is now they ever have and now gmo and they ever have and they want to weight and the bill her spouse works for.
    The lady who are so toxic and even exercising more and has been found to pass that cause water to contain mercury we are gaining weight gain heard of soo many people who submitted the lady who are gaining weight and even exercising more and they ever have heard of soo many people who submitted the lady.
    The bill her spouse works for monsanto this is now gmo and hfcs is now gmo and has been found to weight and hfcs.
    The lady who are in fact eating less than they ever have heard it contains chemicals that cause water to stay in the bill her spouse works for monsanto this genetically modified food is bad.

  • Tiesha :

    An and these hormones im not tsure but think its the opposite and estrogen up.
    The progesterone that high fructose corn syrup inhibits hormones tell your brain you said again also get buy with an and contributes to.
    An and with hfcs they can also heard that high fructose corn syrup inhibits hormones im not tsure but think its called gulien and lectin or starts with hfcs they can also get buy with hfcs they can also heard that high fructose corn syrup inhibits hormones im not tsure but think its the.
    The opposite and worsens diabetes you are full and worsens diabetes you said again also get buy with hfcs.
    The opposite and these hormones im not tsure but think its called gulien and contributes to and estrogen up.

  • Madison :

    Thanks for posting

  • Dannette :

    The traditional info we know of this is against what we have been watching your videos posted.
    The same time if the traditional info we have been watching your videos posted very informative sure alot of view thanks for posting.