Stubborn Belly Fat
How do i get rid of my stubborn belly fat,and get a 6 pac?
I am 42 years old and go to the gym every day for over a year and doing minimium of 600 sit ups a day.Every diet has failed.Liposuction is not an option.
The only thing I can suggest, is to cut your food in-take by 50% or more. I had the problem your facing, I worked out for 2 hours and never got a six pack. I do know, I went and paid a personal trainer and listen to what he had to say for 3 months. Cut your food intake, watch what you eat (for dinner eat nothing but Veggies and fruit like pneapple), Stay away from SUGAR, not natural sugar like that in fruit. Do FULL Set ups, not half set ups. Try things you havent done before, and when you do the full set-up do it with a weight on your chest.
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