Posted in Health-01-01 by admin
on April 23, 2009
Protein Bars
Are protein bars really worth it?
I've been working out a lot and skipping a traditional breakfast and lunch the past few weeks and instead eating protein bars, but they are rather nasty at times.
The ones I've been eating have 20g of protein and 190 calories. They say delicious things on the labels, such as "Blueberry Crumb Cake," but taste nothing like what they are advertised to be.
Should I keep these up or would it just be better to eat something like a granola bar?
Lifestyle changes are the key to keeping the "fisique" we are aiming for real...If you don't want to be eating "bars" for the rest of your life...find a real alternative breakfast "list" you can stick with. Fresh fruit smoothies w/ lowfat yogurt bases...blend them up and fridge them, take one with you...Its real food. An English muffin or half of one w/ something healthy to top it..."Dieting" with commercial foods will usually not hold out for the long run...There are shake mixes with whey proteins and those are alright, but they aren't really a "diet" food. They help with muscle mass. South Beach diet bars in Chocolate or Peanut Butter are high in protein, and not half bad, but again, are you going to want them for life??? As we get near our 40's its a constant battle...just do the best you can and don't obcess over it too much. And for goodness sakes, don't eat the equivalent to card board for breakfast.
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