How To Burn Belly Fat, Belly Fat Burn Advice
How to burn belly fat and get tight abs?
Ok this should be easy, but I just want some expert advice if there is any out there.
I have about 9% body fat and I want abs that are visible without flexing. I'm amazed that I still cant see my abs with such low body fat. I do 6 different ab workouts every day, but I've heard that to really see my abs, I need to burn off all my belly fat. How can this be done quickly? Should I change my diet to more protein and less fat, or should I run everyday to burn the fat? Or do I simply need to do more ab strengthening workouts?
I would try to make each exercise more intense, like if you could add weights, since it sounds like your not stretching your abs, thats how muscles grow.. When you stretch your muscles, the protein you eat rebuilds in, and thats how muscules produced.. and grow.. you might not be straining your abs enough.. you might just make yourself slim, with cardio... cardio low resistance and high reps for burining fat.. generally, not building muscles..