Posted in Health-01-02 by admin
on December 9, 2008
Natural Complex
What protein power should I use? 100% Whey Gold Standard or Natural Pro Complex?
I have just began my weight training routine and am interested what other people consider to be a better supplement for someone in my position. I am either considering 100% Whey Protein Gold Standard from ON or Natural Pro Complex also from ON. The second choice does contain more "stuff" but is it simply overkill?
I am trying to gain weight and build muscle mass
Hi,
The 100% Whey Protein Gold contains whey protein, which is absorb fast and utilized fast by the body. The Pro-Complex is a blend of Whey, Wheat Protein, Egg, BCAAs, etc.. which has more of a timed release effect. Slower digesting proteins. The Pro-Complex cost more money, you could start with the 100% Whey and see how it goes.
Hope this helps!
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