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	<title>Dietary Supplements, Nutrition &#187; creatine</title>
	<atom:link href="http://www.belly--fat.org/tag/creatine/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.belly--fat.org</link>
	<description>Complement your diet to ensure that you get the right nutrients for your health</description>
	<lastBuildDate>Mon, 29 Nov 2010 12:15:58 +0000</lastBuildDate>
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			<item>
		<title>Lbs Grape</title>
		<link>http://www.belly--fat.org/lbs-grape/</link>
		<comments>http://www.belly--fat.org/lbs-grape/#comments</comments>
		<pubDate>Fri, 11 Sep 2009 15:43:30 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health-01-02]]></category>
		<category><![CDATA[creatine]]></category>
		<category><![CDATA[nutritional]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://www.belly--fat.org/lbs-grape/</guid>
		<description><![CDATA[Lbs Grape

What kind of diet would you suggest a woman with a back injury do? Need to lose 20 lbs?

But cant lift weights, run, or ride a bike. Walking for just short of a quarter-mile is the limit. Love all kinds of veggies and dont drink soda. I eat fast food maybe twice a month. [...]]]></description>
		<wfw:commentRss>http://www.belly--fat.org/lbs-grape/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Whey Milk</title>
		<link>http://www.belly--fat.org/whey-milk/</link>
		<comments>http://www.belly--fat.org/whey-milk/#comments</comments>
		<pubDate>Sat, 22 Aug 2009 13:49:24 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health-01-02]]></category>
		<category><![CDATA[acids]]></category>
		<category><![CDATA[amino]]></category>
		<category><![CDATA[creatine]]></category>
		<category><![CDATA[supplements]]></category>
		<category><![CDATA[whey]]></category>
		<category><![CDATA[whey milk allergy]]></category>
		<category><![CDATA[whey milk halal]]></category>
		<category><![CDATA[whey milk powder]]></category>
		<category><![CDATA[whey milk protein]]></category>
		<category><![CDATA[whey milk usa]]></category>

		<guid isPermaLink="false">http://www.belly--fat.org/whey-milk/</guid>
		<description><![CDATA[Whey Milk

can I take muscle milk and whey protein (alternate)?

One day I do weights on this day Im planning to take muscle milk before and after my workout
One the other day I run only can  I take 100% whey protein before and after I run.
Is this Ok?


Muscle milk is whey protein!
]]></description>
		<wfw:commentRss>http://www.belly--fat.org/whey-milk/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Creatine Serum</title>
		<link>http://www.belly--fat.org/creatine-serum/</link>
		<comments>http://www.belly--fat.org/creatine-serum/#comments</comments>
		<pubDate>Sat, 18 Jul 2009 19:15:34 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health-01-02]]></category>
		<category><![CDATA[atp]]></category>
		<category><![CDATA[creatine]]></category>
		<category><![CDATA[creatine serum levels]]></category>
		<category><![CDATA[creatine serum reviews]]></category>
		<category><![CDATA[creatine serum side effects]]></category>
		<category><![CDATA[creatine serum test]]></category>
		<category><![CDATA[creatine serum vs powder]]></category>
		<category><![CDATA[creatinine serum high]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[rinones]]></category>
		<category><![CDATA[serum]]></category>
		<category><![CDATA[supplements]]></category>

		<guid isPermaLink="false">http://www.belly--fat.org/creatine-serum/</guid>
		<description><![CDATA[Creatine Serum

Is it bad to take creatine?

LOOK WHAT IS SAYS ABOUT CREATINE....
 Hospitals and doctors routinely measure blood creatinine levels to determine kidney function. Creatine is broken down to creatinine, which is eliminated through the kidneys. High creatinine serum levels are thus an indication of renal failure.


In a nutshell, if you have kidney problems, it [...]]]></description>
		<wfw:commentRss>http://www.belly--fat.org/creatine-serum/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Glutamine Peptides</title>
		<link>http://www.belly--fat.org/glutamine-peptides/</link>
		<comments>http://www.belly--fat.org/glutamine-peptides/#comments</comments>
		<pubDate>Sun, 10 May 2009 18:55:30 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health-01-02]]></category>
		<category><![CDATA[acids]]></category>
		<category><![CDATA[amino]]></category>
		<category><![CDATA[bcaa]]></category>
		<category><![CDATA[creatine]]></category>
		<category><![CDATA[glutamine peptides gluten]]></category>
		<category><![CDATA[glutamine peptides powder]]></category>
		<category><![CDATA[glutamine peptides reviews]]></category>
		<category><![CDATA[glutamine peptides side effects]]></category>
		<category><![CDATA[glutamine peptides vs l-glutamine]]></category>
		<category><![CDATA[glutamine peptides wiki]]></category>
		<category><![CDATA[milk]]></category>
		<category><![CDATA[protein]]></category>

		<guid isPermaLink="false">http://www.belly--fat.org/glutamine-peptides/</guid>
		<description><![CDATA[Glutamine Peptides

Protein + Creatine Monohydrate - Under 18s?

This question is quite important and all serious answers and opinions are valued and appreciated. The best, most detailed answer will be awarded “Best Answer” soon.
I have several tubs of “Optimum’s ON Serious Mass” weight gain powder. This contains a mixture of protein, a lot of calories and [...]]]></description>
		<wfw:commentRss>http://www.belly--fat.org/glutamine-peptides/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Ester Hcl</title>
		<link>http://www.belly--fat.org/ester-hcl/</link>
		<comments>http://www.belly--fat.org/ester-hcl/#comments</comments>
		<pubDate>Sat, 25 Apr 2009 23:03:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health-01-01]]></category>
		<category><![CDATA[best]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[creatine]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[supplementpills]]></category>
		<category><![CDATA[supplements]]></category>

		<guid isPermaLink="false">http://www.belly--fat.org/ester-hcl/</guid>
		<description><![CDATA[Ester Hcl

Organic Chemists: HELP!! Identifying a Ester?

In our lab we had to identify an unknown.  I believe my unknown is an ester because it had a really good smell to it.  It was a white powder.  The melting point was 57 degrees C.  (Professor said use range of +/- 10 to [...]]]></description>
		<wfw:commentRss>http://www.belly--fat.org/ester-hcl/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Hcl Creatine</title>
		<link>http://www.belly--fat.org/hcl-creatine/</link>
		<comments>http://www.belly--fat.org/hcl-creatine/#comments</comments>
		<pubDate>Tue, 24 Feb 2009 04:05:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health-01-02]]></category>
		<category><![CDATA[best]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[creatine]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[supplementpills]]></category>
		<category><![CDATA[supplements]]></category>

		<guid isPermaLink="false">http://www.belly--fat.org/hcl-creatine/</guid>
		<description><![CDATA[Hcl Creatine

What ingredient in NO Synthesize is making my lips burn?

I'm allergic or sensitive to something in this. What is the most likely cause?
Casein Protein Hydrolysate
Whey Protein Hydrolysate
Whey Protein Isolate
L-Leucine
L-Valine
L-Isoleucine
L-2-Aminopentanoic Acid (L-Nor-Valine)
L-Leucine Ethyl Ester
L-Valine Ethyl Ester
L-Lysine
L-Phenylalanine
L-Threonine
L-Histidine
L-Isoleucine Ethyl Ester
L-Methionine
Creatine Taurinate
Creatine Gluconate
CEX® (Creatine Ethyl Ester HCL)
Beta-Alanine
Di-L-Arginine Malate
COP™ (Creatinol-O-Phosphate)
Creatine Magnesium Chelate
Creatine Monohydrate
Citrulline Malate
Gamma-Butyrobetaine Ethyl Ester
MTB Pump (Magnesium Tashinoate [...]]]></description>
		<wfw:commentRss>http://www.belly--fat.org/hcl-creatine/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Stack Creatine</title>
		<link>http://www.belly--fat.org/stack-creatine/</link>
		<comments>http://www.belly--fat.org/stack-creatine/#comments</comments>
		<pubDate>Mon, 01 Sep 2008 22:09:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health-01-02]]></category>
		<category><![CDATA[creatine]]></category>
		<category><![CDATA[eca stack creatine]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[fuel]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[how to stack creatine]]></category>
		<category><![CDATA[how to stack creatine and protein]]></category>
		<category><![CDATA[stack creatine and protein]]></category>
		<category><![CDATA[supplements]]></category>
		<category><![CDATA[what to stack creatine with]]></category>

		<guid isPermaLink="false">http://www.belly--fat.org/stack-creatine/</guid>
		<description><![CDATA[Stack Creatine

good creatine and protein stack?

Kre alkalyn creatine (pill form) and Real Gains whey protein?


i havent done research on those but i know from first hand experience that the MuscleTech CellTech Hardcore and just about any high quality protein supplement is really good (possibly the best according to a lot of opinions).
http://www.muscletech.com/products/celltech_hardcore/
you could go for [...]]]></description>
		<wfw:commentRss>http://www.belly--fat.org/stack-creatine/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Eas Phosphagen</title>
		<link>http://www.belly--fat.org/eas-phosphagen/</link>
		<comments>http://www.belly--fat.org/eas-phosphagen/#comments</comments>
		<pubDate>Tue, 26 Aug 2008 17:05:33 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health-01-02]]></category>
		<category><![CDATA[creatine]]></category>
		<category><![CDATA[eas phosphagen elite]]></category>
		<category><![CDATA[eas phosphagen elite reviews]]></category>
		<category><![CDATA[eas phosphagen hp]]></category>
		<category><![CDATA[eas phosphagen hp reviews]]></category>
		<category><![CDATA[eas phosphagen review]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[lifting]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[supplements]]></category>

		<guid isPermaLink="false">http://www.belly--fat.org/eas-phosphagen/</guid>
		<description><![CDATA[Eas Phosphagen
Would you recommend stacking NO-Xplode with regular creatine monohydrate?

I am currently taking EAS's phosphagen and am considering stacking it with N.O.-Xplode.


You should be ok, just take in more water nd proteins...also size on wokrs better
]]></description>
		<wfw:commentRss>http://www.belly--fat.org/eas-phosphagen/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Micronized Creatine</title>
		<link>http://www.belly--fat.org/micronized-creatine/</link>
		<comments>http://www.belly--fat.org/micronized-creatine/#comments</comments>
		<pubDate>Sat, 23 Aug 2008 04:40:41 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health-01-01]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[buy_vitamins_online]]></category>
		<category><![CDATA[creatine]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[micronized creatine monohydrate]]></category>
		<category><![CDATA[micronized creatine powder]]></category>
		<category><![CDATA[micronized creatine review]]></category>
		<category><![CDATA[micronized creatine side effects]]></category>
		<category><![CDATA[micronized creatine vs creatine monohydrate]]></category>
		<category><![CDATA[micronized creatine vs regular creatine]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[supplements]]></category>

		<guid isPermaLink="false">http://www.belly--fat.org/micronized-creatine/</guid>
		<description><![CDATA[Micronized Creatine

Creatine overloading?

I bought micronized creatine and it doesn't say overload urself for the first few weeks.  Does the creatine overloading apply to all types of creatines?   Should I take a week off of training &#038; working out in 5 weeks?


You don't need to load or cycle creatine.  Just take it [...]]]></description>
		<wfw:commentRss>http://www.belly--fat.org/micronized-creatine/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Creatine Performance</title>
		<link>http://www.belly--fat.org/creatine-performance/</link>
		<comments>http://www.belly--fat.org/creatine-performance/#comments</comments>
		<pubDate>Tue, 22 Jul 2008 06:01:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health-01-01]]></category>
		<category><![CDATA[creatine]]></category>
		<category><![CDATA[creatine performance enhancer]]></category>
		<category><![CDATA[creatine performance enhancing drug]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[performance]]></category>
		<category><![CDATA[research]]></category>
		<category><![CDATA[supplements]]></category>

		<guid isPermaLink="false">http://www.belly--fat.org/creatine-performance/</guid>
		<description><![CDATA[Creatine Performance

I am looking for a protein powder that will help in my performance and strength for football that is cheap?

I have been looking at some of Muscletech's supplements (like their nitrotech hardcore) and is wondering if any people has tried it and explain to me how it works.  I am playing varsity football [...]]]></description>
		<wfw:commentRss>http://www.belly--fat.org/creatine-performance/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
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