Posted in Health-01-02 by admin
on May 31, 2008
Cytosport Cytogainer
Cytosport's Cytogainer?
I am really considering to take Cytogainer as a weight gain/protein supplement but im not sure. i'm 15 years old, i weigh 125, i'm 5'10", i'm skinny, and i work out but i don't want to do any harm to my body at all. i learned that Cytogainer has creatine in it. I Creatine bad for my age? and also, it has 54 g. of protein per serving, is that too much? and how many times/when do i take it every day? also, will it work for me? recommendations? help!?
54 grams is fine. but dont rely on supplemetation alone hence the reason why its called a supplement.. its supplementary to your main diet.! if you want to gain weight you mst take it at least 1.5-2.5 grams of protein per pound of bodyweight. with carbs its more in the range of 2.5-5.0 grams of Carbs per lb of bodyweight and natural fats are also essential. Im 16 5.8 and around 145 pounds with 6 percent bodyfat. i stick 2 my main compound movements and i have used Cytogainer i stopped using it though because i thought diet was much more important now i use a weightgainer called Monstermaxx as its cheap and packs on the calories and a creatine matrix called CR2. If you happy with your purchase dw it wont cause any damage to your body and i would recommend taking it twice daily in the morning and post workout. Creatine will cause no issues dw its the most used supplement on this planet and one of the safest. all it does is increase ATP in your body.Train hard and Eat Big.!
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