Lose Belly Fat
can i lose belly fat and gain larger arm muscle at the same time by drinking protein shakes?
i am wondering, can i lose belly fat and gain a lot of bicep & triceps muscle by drinking protein shakes? im starting to drink the protein shake 2 times a day ( day and then night) also i do 100 reps of push up and sit ups every other day ( with breaks). the protein shake i drink is "muscle juice".
No man, you have to stimulate your muscles more. Protein drinks are not magic solutions!! Put in your time eating correctly. training and getting plenty of rest!!! Make sure you are consuming a high quality chemical free whey product minus the fillers and additives.
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