Posted in Health-01-02 by admin
on November 12, 2009
Hardcore Fruit
what is a healthy diet that will help me drop the POUNDS? help!?
So before i start going into hardcore exercising:
I want to lose all the fat i have and drop the pounds before i 'tone up'
what is a healthy diet i can stick to?
fruits, veggies, protein?
(im a huge fruit fan!)
thanks 
Fruit is good. Whatever your diet is, just try to minimize on fats and sugars. Your body still needs fat and sugar to function correctly, but any excess just gets stored in your tissues. Increase fibers and proteins. Fiber and protein absorbs water and will make you feel more satiable and is a lot healthier than a high fat food. Eat fruits and oatmeal for breakfast, and vegetables, protein shake, and lean chicken or steak for lunch or dinner. If you want to indulge, then once in a while is okay.
At the end of the day, you just want to make sure that your caloric intake is lower than your usual and does that exceed that of the recommended daily value. You can continue to reduce your daily caloric intake until you are in your ideal weight range. Make sure to do cardiovascular exercise daily or every other day. Good luck!
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