Superior Organic
Are free-range/organic eggs superior when it comes to taste and nutritional quality?
I realise buying free range is better for the chickens but is it better for us as well?
". . . in 2003, Pennsylvania State University researchers found that the hens that were allowed to roam on pasture produced three times more omega-3s in their eggs than their sisters that were factory raised in cages. There was also twice as much vitamin E and a full forty percent more vitamin A in the yolks of the pastured birds.
The cholesterol level of a pasture raised egg is 140g, according to the site Nutrition Data. The same size egg produced commercially has 200g of cholesterol."
I have eaten free-range eggs before. The white of the eggs are a bit more clear and runny, and it will definitely taste different if you are use to commercially produced eggs, but I did enjoy them.
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