Posted in Health-01-02 by admin
on March 11, 2008
Multivitamin Vitamin
Searching for a hair vitamin + multivitamin, help?
Hi
I'm looking for a vitamin supplement that's good for hair growth and hair health, but also need a multi-vitamin with calcium in it because I'm female...and don't drink dairy as i'm allergic.
Does such a vitamin exist or am I going to have to take multiple pills?
Currently, I've been taking one Viactiv multivitamin chews and one calcium chew a day.
Also, I am only 15 years old and a lot of vitamins and even herb pills say "not intended for persons under age 18"
Is that a big deal? Will it harm me to take those that say that?
i have heard biotin is good for hair...?
Yes, biotin is good for hair. I would suggest looking at Wal-mart. I've seen a supplement there specifically for hair, skin, and nails. I take a multivitamin, calcium citrate, and biotin.
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