Posted in Health-01-01 by admin
on October 6, 2009
Muscle Building
Is creatine good and safe for building muscle?
So I like to workout and was wondering if I could or should use some natural muscle building products to help me build more muscle. I am kind of skinny, but muscular too and I would like to gain some more weight (muscle).Did or does anyone take creatine? Does it work? I know you have to workout too when taking it. What are the pros and cons when using creatine?
Also if I take creatine then stop will my muscles go away or something?
I would say so. You will probably get a lot of mixed answers. I am currently on creatine, and find it very helpful. Essentially what it does is produce more ATP (technically it actually converts more from ADP, but we won't get too into the scientifics), which is what your muscles use for energy when enough oxygen is not available. So really it is essential to anaerobic exercise. This means you can do more reps, which will give you a better work out, break your muscles down more, and build you up bigger and stronger. Creatine also lets your muscles absorb a ton of water, which makes them look larger. The only problem with creatine is the fact that it has given many people kidney problems. But there is an easy solution to this . . . DRINK A TON OF WATER! And I do not mean just your eight glasses a day. I mean 2 gallons a day! No joke! It will be good for your kidneys, fill your muscles up, flush fat and toxins out of your body (making you look more cut and ripped), and is just healthy in general. So all in all, creatine is wonderful if you are willing to put the work into it. Just make sure to keep your muscles fueled with a mass amount of protein. At least 150 grams a day, but aim for more! To end this long summary I will say that creatine is the most studied muscle enhancer on the market. It is not a drug, and would not be legal if it were bad for you. Your body will not stop producing creatine naturally if you stop taking it. That is testosterone and steroids. So it is very safe. Take 5-10 grams of creatine a day. Hope this helps. Peace.
 |
| ART OF MUSCLE David Prokop Weight Lifting Body Building Shirtless Bare Chested | |
 |
$6.95 Time Remaining: 48m Buy It Now for only: $6.95 Buy It Now | Add to watch list |
| adult muscle shirt costume accessory body building sexy mascot 6 pack men | |
 |
$22.99 Time Remaining: 1h 27m Buy It Now for only: $22.99 Buy It Now | Add to watch list |
| STEP BY STEP BEST MUSCLE BODY BUILDING 6 PACK ABS WORKOUT PROGRAM EBOOK ON CD | |
 |
$0.01 Time Remaining: 3h 5m Buy It Now for only: $4.95 Buy It Now | Bid now | Add to watch list |
| MUSCLE FITNESS mag April 2008 BRUCE LEE Al Auguste JENNIFER GATES mass building | |
 |
$10.95 Time Remaining: 3h 13m Buy It Now for only: $10.95 Buy It Now | Add to watch list |
| MUSCLE BUILDING SUPPLEMENTS WEIGHT LIFTING FITNESS WEBSITE BUSINESS FOR SALE | |
 |
$24.99 Time Remaining: 4h 17m Buy It Now for only: $199.00 Buy It Now | Bid now | Add to watch list |
| BPI SPORT Super Pro 5 lb 2265g cookies cream Muscle building protein powder | |
 |
$40.00 Time Remaining: 4h 48m |
| Muscle Building 101 The Fundamentals of Shaping Y | |
 |
$1.00 Time Remaining: 6h 49m Buy It Now for only: $1.00 Buy It Now | Add to watch list |
| New Power Push UPS Perfect Press Up Arm Muscle Building | |
 |
$20.49 Time Remaining: 8h 34m Buy It Now for only: $20.49 Buy It Now | Add to watch list |
| New GLUTAMINE Powder Select plus BCAAs Building Muscle size and strength | |
 |
$35.00 Time Remaining: 13h 58m Buy It Now for only: $45.00 Buy It Now | Bid now | Add to watch list |
| National Street Machine Club Book Building Muscle 2006 | |
 |
$12.70 Time Remaining: 14h 54m Buy It Now for only: $12.70 Buy It Now | Add to watch list |
| AL FLORENCE LIQUID AIR BUILDING MUSCLE SHOALS R59221 | |
 |
$9.99 Time Remaining: 15h 26m Buy It Now for only: $9.99 Buy It Now | Add to watch list |
| Chromium Picolinate Breakthough in Muscle Building | |
 |
$6.31 Time Remaining: 17h 2m Buy It Now for only: $6.31 Buy It Now | Add to watch list |
| MUSCLE BUILDING MACHINE FOR UFC CAGE FIGHTERS | |
 |
$20.00 Time Remaining: 17h 5m |
| SuperSized A Step by Step 12 Month Musclebuilding | |
 |
$22.41 Time Remaining: 17h 35m Buy It Now for only: $22.41 Buy It Now | Add to watch list |
| 101 Muscle Building Workouts Nutrition Plans | |
 |
$17.62 Time Remaining: 17h 51m Buy It Now for only: $17.62 Buy It Now | Add to watch list |
| Muscle Building 101 The Fundamentals of Shaping Your P | |
 |
$13.45 Time Remaining: 17h 58m Buy It Now for only: $13.45 Buy It Now | Add to watch list |
| OXYPHEDRA Muscle Building Fat Burning Appetite Suppressant For men | |
 |
$59.99 Time Remaining: 18h 28m Buy It Now for only: $59.99 Buy It Now | Add to watch list |
| Encyclopedia of Body Building The Ultimate A Z Book on Muscle Building by | |
 |
$19.99 Time Remaining: 19h 32m Buy It Now for only: $19.99 Buy It Now | Add to watch list |
| 1965 Joe Weider Muscle Building Course Booklet w 6 Workout Charts Posters | |
 |
$26.00 (9 Bids) Time Remaining: 19h 46m |
| Ab Belt Muscle Toning Body Building Belt Get that Slender Toned Body NEW | |
 |
$7.92 Time Remaining: 19h 50m |
| 101 Muscle Building Workouts and Nutrition Plans 2010 Paperback | |
 |
$10.90 Time Remaining: 20h 16m Buy It Now for only: $10.90 Buy It Now | Add to watch list |
| HFPB Stephen ArlinRaw Power Building Strength and Muscle Naturally 2000 Pbk | |
 |
$9.99 Time Remaining: 21h 20m Buy It Now for only: $9.99 Buy It Now | Add to watch list |
| Men Body Building Competion Muscle Photograph Postcard | |
 |
$18.95 Time Remaining: 23h 11m Buy It Now for only: $18.95 Buy It Now | Add to watch list |
| MUSCLE POWER APRIL 1948 BODY BUILDING BEEFCAKE MAGAZINE GEORGE EIFFERMAN COVER | |
 |
$2.99 Time Remaining: 23h 17m |
| MUSCLE POWER APRIL 1951 BODY BUILDING BEEFCAKE MAGAZINE ALEX ARONIS ON COVER | |
 |
$2.99 Time Remaining: 23h 18m |
| MUSCLE POWER DECEMBER 1952 BODY BUILDING BEEFCAKE MAGAZINE ED THERIAULT ON COVER | |
 |
$2.99 Time Remaining: 23h 18m |
| MUSCLE POWER JULY 1948 BODY BUILDING BEEFCAKE MAGAZINE CLARENCE ROSS ON COVER | |
 |
$2.99 Time Remaining: 23h 19m |
| MUSCLE POWER MARCH 1950 BODY BUILDING BEEFCAKE MAGAZINE LEO ROBERT COVER | |
 |
$2.99 (1 Bid) Time Remaining: 23h 20m |
| MUSCLE POWER NOVEMBER 1951 BODY BUILDING BEEFCAKE MAGAZINE ED THERIAULT ON COVER | |
 |
$2.99 Time Remaining: 23h 20m |
| 2 Bell 1 Pound Velcro Wrist Or Ankle Weights For Muscle Building Exercise | |
 |
$9.95 Time Remaining: 1d 1h 12m Buy It Now for only: $12.95 Buy It Now | Bid now | Add to watch list |
| 5 BODYBUILDING musculation sticker building wall decal exercise SILHOUETTE 4 | |
 |
$16.99 Time Remaining: 1d 1h 34m Buy It Now for only: $16.99 Buy It Now | Add to watch list |
| Mass Appeal natural creatine muscle building recovery | |
 |
$71.95 Time Remaining: 1d 2h 44m Buy It Now for only: $71.95 Buy It Now | Add to watch list |
| Shut Up and Squat Gym Workout Fitness Funny Health Muscle Body Building T shirt | |
 |
$9.99 Time Remaining: 1d 3h 32m |
| Ultimate Body Building Muscle Training eBook Bonus CD | |
 |
$0.99 Time Remaining: 1d 3h 55m Buy It Now for only: $0.99 Buy It Now | Add to watch list |
| The Book of Muscle The Worlds Most Authoritative Guide to Building Your | |
 |
$24.69 Time Remaining: 1d 4h 13m Buy It Now for only: $24.69 Buy It Now | Add to watch list |
| Amino Complete 360 Caps Now Foods Muscle Building | |
 |
$18.97 Time Remaining: 1d 5h 42m Buy It Now for only: $18.97 Buy It Now | Add to watch list |
| TRI Amino 120 Caps NOW FOODS Muscle Building | |
 |
$12.97 Time Remaining: 1d 5h 42m Buy It Now for only: $12.97 Buy It Now | Add to watch list |
| Scrawny To Brawny The Complete Guide To Building Muscle The Normal Way by | |
 |
$14.37 Time Remaining: 1d 6h 49m Buy It Now for only: $14.37 Buy It Now | Add to watch list |
| Creatine 750 mg 120 Caps Now Foods Muscle Building | |
 |
$8.87 Time Remaining: 1d 6h 54m Buy It Now for only: $8.87 Buy It Now | Add to watch list |
| BUILDING MUSCLE Add More HORSEPOWER to your ENGINE | |
 |
$8.49 Time Remaining: 1d 16h 21m Buy It Now for only: $8.49 Buy It Now | Add to watch list |
| Lot of 3 NEW Body Building Muscle Magazines Muscleman Muscular Development | |
 |
$20.00 Time Remaining: 1d 16h 52m Buy It Now for only: $20.00 Buy It Now | Add to watch list |
| MYOSWELL Contains Kre Alkalyn for The Best Cell Absorbing Muscle Building | |
 |
$44.95 Time Remaining: 1d 20h 28m Buy It Now for only: $44.95 Buy It Now | Add to watch list |
| How to Think Building Your Mental Muscle Stephen Reid Good Book | |
 |
$7.40 Time Remaining: 1d 22h 22m Buy It Now for only: $7.40 Buy It Now | Add to watch list |
| BLK Chest Pulll Muscle Building Yoga Resistance Band Workout Gym Strength Tubes | |
 |
$5.19 Time Remaining: 1d 23h 27m Buy It Now for only: $5.19 Buy It Now | Add to watch list |
| Rare Ben Weider BUILDING FORMIDABLE THIGHS muscle exercise booklet | |
 |
$14.99 Time Remaining: 2d 8m Buy It Now for only: $14.99 Buy It Now | Add to watch list |
| 6 PACK ABS STEP BY STEP BEST MUSCLE BODY BUILDING WORKOUT PROGRAM EBOOK ON CD | |
 |
$0.01 Time Remaining: 2d 3h 5m Buy It Now for only: $4.95 Buy It Now | Bid now | Add to watch list |
| Animal Arms Ultimate Size Shape Training for Building Monstrous Arm Muscles | |
 |
$5.92 Time Remaining: 2d 3h 33m Buy It Now for only: $5.92 Buy It Now | Add to watch list |
| NEW Twinlab Amino Fuel 1000 Body Building Amino Acids Lean Muscle 250 Tablets | |
 |
$24.05 Time Remaining: 2d 7h 46m Buy It Now for only: $24.05 Buy It Now | Add to watch list |
| Wireless Electronic Gymnastic Belt Muscle Exercise Body Building Fitness | |
 |
$24.00 Time Remaining: 2d 10h 15m |
| AUG 1981 MUSCLE UP body building magazine | |
 |
$12.00 Time Remaining: 2d 12h 53m Buy It Now for only: $12.00 Buy It Now | Add to watch list |
| DIET PILLS TABLETS BUILDING MUSCLE MASS WEIGHT FAT LOSS | |
 |
$34.67 Time Remaining: 2d 15h 32m Buy It Now for only: $34.67 Buy It Now | Add to watch list |
| Muscle Building Vintage Spring Pull Chest Developer 3 Springs Handle Holds Foot | |
 |
$0.99 Time Remaining: 2d 15h 38m |
| DIET PILLS TOP MUSCLE BUILDING SUPPLEMENTS WEIGHT LOSS | |
 |
$24.64 Time Remaining: 2d 15h 44m Buy It Now for only: $24.64 Buy It Now | Add to watch list |
| DIET PILLS TABLETS MUSCLE BUILDING TIPS WEIGHT FAT LOSS | |
 |
$24.68 Time Remaining: 2d 15h 45m Buy It Now for only: $24.68 Buy It Now | Add to watch list |
| DIET PILLS MUSCLE BUILDING NUTRITION WEIGHT FAT LOSS | |
 |
$24.72 Time Remaining: 2d 15h 46m Buy It Now for only: $24.72 Buy It Now | Add to watch list |
| DIET PILLS TOP 10 MUSCLE BUILDING SUPPLEMENTS FAT LOSS | |
 |
$24.78 Time Remaining: 2d 15h 48m Buy It Now for only: $24.78 Buy It Now | Add to watch list |
| DIET PILLS LEAN MUSCLE BUILDING SUPPLEMENTS WEIGHT LOSS | |
 |
$24.89 Time Remaining: 2d 15h 50m Buy It Now for only: $24.89 Buy It Now | Add to watch list |
| DIET PILLS TABLETS MUSCLE BUILDING SECRETS WEIGHT LOSS | |
 |
$24.50 Time Remaining: 2d 15h 51m Buy It Now for only: $24.50 Buy It Now | Add to watch list |
| DIET PILLS FAST MUSCLE BUILDING SUPPLEMENTS WEIGHT LOSS | |
 |
$24.15 Time Remaining: 2d 15h 52m Buy It Now for only: $24.15 Buy It Now | Add to watch list |
| DIET PILLS FASTEST MUSCLE BUILDING SUPPLEMENT FAT LOSS | |
 |
$24.37 Time Remaining: 2d 15h 55m Buy It Now for only: $24.37 Buy It Now | Add to watch list |
| DIET PILLS BEST MUSCLE BUILDING SUPPLEMENT WEIGHT LOSS | |
 |
$24.55 Time Remaining: 2d 15h 57m Buy It Now for only: $24.55 Buy It Now | Add to watch list |
| Rare GEORGE JOWETT COURSE in MUSCLE BUILDING AND PHYSICAL CULTURE booklet | |
 |
$39.99 Time Remaining: 2d 18h 57m Buy It Now for only: $39.99 Buy It Now | Add to watch list |
| Creatine 1000gm powder Allmax Strength Size Energy Muscle Building Endurance | |
 |
$23.98 Time Remaining: 2d 19h 19m Buy It Now for only: $23.98 Buy It Now | Add to watch list |
| Muscle Synergy Recovery Muscle Building | |
 |
$38.50 Time Remaining: 2d 19h 28m Buy It Now for only: $38.50 Buy It Now | Add to watch list |
| Building Mental Muscle Conditioning Exercises for the Six Intelligence Zones D | |
 |
$6.96 Time Remaining: 2d 22h 17m Buy It Now for only: $6.96 Buy It Now | Add to watch list |
| 1 Muscle Building Black Belt Body Shaper Shaping Slimming Massage Abdomen Belly | |
 |
$1.00 Time Remaining: 2d 23h 3m |
| Muscletech VITAKIC HARDCORE 150 caps Muscle Building | |
 |
$27.99 Time Remaining: 3d 56m Buy It Now for only: $27.99 Buy It Now | Add to watch list |
| Building Mental Muscle | |
 |
$10.99 Time Remaining: 3d 57m Buy It Now for only: $10.99 Buy It Now | Add to watch list |
| Optimum Gold Standard 100 French Vanilla Creme Whey For Muscle Building | |
 |
$20.00 Time Remaining: 3d 58m |
| Ultimate Body Building Muscle Training Ebook on CD | |
 |
$0.80 Time Remaining: 3d 2h 17m Buy It Now for only: $1.01 Buy It Now | Bid now | Add to watch list |
| 2x Gymnastic Gym Fitness Muscle Building Crossfit Ring | |
 |
$61.25 Time Remaining: 3d 3h 51m Buy It Now for only: $61.25 Buy It Now | Add to watch list |
| Mens Fitness magazine lot 2010 health body building weight lifting muscle | |
 |
$2.00 Time Remaining: 3d 13h 26m Buy It Now for only: $5.50 Buy It Now | Bid now | Add to watch list |
| 1954 NATIONAL COMICS SUPERMAN GOLDEN MUSCLE BUILDING SET BOXED | |
 |
$695.00 Time Remaining: 3d 14h 9m Buy It Now for only: $695.00 Buy It Now | Add to watch list |
| Vintage Silver Tone Metal Muscle Man Body Building Charms Pendants | |
 |
$3.85 Time Remaining: 3d 15h Buy It Now for only: $3.85 Buy It Now | Add to watch list |
| Mass Appeal Natural Muscle Building Supplement | |
 |
$56.95 Time Remaining: 3d 15h 2m Buy It Now for only: $56.95 Buy It Now | Add to watch list |
| 2 SUBLIMINAL BODY BUILDING BUILD MUSCLE WEIGHTLIFTING WEIGHTLIFTER BRAINWAVE AID | |
 |
$27.99 Time Remaining: 3d 20h 17m Buy It Now for only: $27.99 Buy It Now | Add to watch list |
| WOMENS REEBOK PLAY DRY EASY TONE MUSCLE BUILDING SHOES SIZE 9 REDWHITE CLEAN | |
 |
$12.00 Time Remaining: 3d 22h 5m Buy It Now for only: $24.00 Buy It Now | Bid now | Add to watch list |
| 101 Muscle Building Workouts and Nutrition Plans Muscle | |
 |
$23.55 Time Remaining: 3d 22h 44m Buy It Now for only: $23.55 Buy It Now | Add to watch list |
| 120Tablets Creatine Triple Power 5000mg Energy Strength Muscle Body Building | |
 |
$5.50 (4 Bids) Time Remaining: 3d 23h 54m |
| Building mental muscle conditioning exercises for the six intelligence zones | |
 |
$3.99 Time Remaining: 4d 59m |
| Anatomy of Muscle Building A Traine Ramsay Craig 9781554078165 NEW Book | |
 |
$24.07 Time Remaining: 4d 1h 34m Buy It Now for only: $24.07 Buy It Now | Add to watch list |
| Medium Muscle Milk protein gym t shirt body building | |
 |
$7.00 Time Remaining: 4d 2h 51m |
| BEST MUSCLE BODY BUILDING 6 PACK ABS WORKOUT STEP BY STEP PROGRAM EBOOK ON CD | |
 |
$0.01 Time Remaining: 4d 3h 5m Buy It Now for only: $4.95 Buy It Now | Bid now | Add to watch list |
| 1939 STRENGTH HEALTH 1946 YOUR PHYSIQUE Muscle Body Building Magazines | |
 |
$5.00 (1 Bid) Time Remaining: 4d 3h 50m |
| 3pc L ARGININE Potent Amino Acid Muscle Building | |
 |
$23.95 Time Remaining: 4d 10h 38m Buy It Now for only: $26.95 Buy It Now | Bid now | Add to watch list |
| 2pc L ARGININE Potent Amino Acid Muscle Building | |
 |
$13.95 Time Remaining: 4d 10h 38m Buy It Now for only: $16.95 Buy It Now | Bid now | Add to watch list |
| 6pc L ARGININE Potent Amino Acid Muscle Building | |
 |
$42.95 Time Remaining: 4d 10h 38m Buy It Now for only: $48.95 Buy It Now | Bid now | Add to watch list |
| 1pc L ARGININE Potent Amino Acid Muscle Building | |
 |
$7.95 Time Remaining: 4d 10h 38m Buy It Now for only: $9.95 Buy It Now | Bid now | Add to watch list |
| How to Body Building Build Muscle Gain Weight Men CD | |
 |
$9.69 Time Remaining: 4d 13h 4m Buy It Now for only: $9.69 Buy It Now | Add to watch list |
| Muscle Fitness Aug 1993 Building Larger Arms 617R2 | |
 |
$14.99 Time Remaining: 4d 14h 31m Buy It Now for only: $14.99 Buy It Now | Add to watch list |
| Body Building white Muscle Shirt | |
 |
$12.95 Time Remaining: 4d 14h 51m Buy It Now for only: $12.95 Buy It Now | Add to watch list |
| Body Bulldozer Muscle Builder Growth Building Power Hunk Endurance Natural ABS | |
 |
$12.95 Time Remaining: 4d 15h 17m |
| AUG 1986 MUSCLE FITNESS body building magazine | |
 |
$12.00 Time Remaining: 4d 16h 33m Buy It Now for only: $12.00 Buy It Now | Add to watch list |
| DEC 1983 MUSCLE FITNESS body building magazine | |
 |
$12.00 Time Remaining: 4d 16h 33m Buy It Now for only: $12.00 Buy It Now | Add to watch list |
| FEB 1988 MUSCLE FITNESS body building magazine | |
 |
$12.00 Time Remaining: 4d 16h 34m Buy It Now for only: $12.00 Buy It Now | Add to watch list |