How can i get rid of belly fat without diets or pills or surgery?
How can i get rid of belly fat without diets or pills or surgery?
I have a little belly fat but i dont want it and i was wondering how to get rid of it without no pills or anything unhealthy. It's just winter weight that i want to lose.
Use more calories than what you consume. Some sort of cardio like walking for an hour, jogging or running for 45 minutes or more. Make sure whatever cardio you choose you do so for longer than 30 minutes so you can tap into your stored fat. The weight will come off evenly throughout your whole body. If you only have a little in your belly then this won't take long at all. Strengthening your core will also help show off those abs when the fat is gone! 
Find a BODY PUMP class in your area. Take the class 2-3 times a week and in 6-8 weeks you WILL see a difference. Good luck.