Posted in Health-01-01 by admin
on February 27, 2009
Zinc Vitamin
How effective is Vitamin C and zinc in producing higher quality sperm?
My husband was tested recently. His prostate, etc, is perfectly healthy, but his sperm count is very low and the few that he produces are very slow. The urologist suggested he take high doses of Vitamin C and zinc for three months and then get retested. We would like to know if these supplements actually do make a great difference? What is the prognosis in such a case? Will we be able to have children eventually?
Eat foods and/or whole food supplements that are naturally rich in folate, vitamin C, vitamin E, selenium, and zinc.
Folate, selenium, and zinc are particularly important to producing healthy sperm. Vitamins C and E are thought to protect sperm against damage by the environmental stressors listed in the next section.
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