Posted in Health-01-01 by admin
on May 25, 2009
Triple Strength
Any strength training suggestions for a six year old?
My son will soon be six. I want him to have an advantage in teeball next year. He already is a great fielder (He plays shortstop, has only missed two grounders, and made an unassisted triple play.) He hits fair, a few doubles, and he sometimes hits the ball into the outfield.
The problem is that he is in the bottom fifth-percentile on the growth chart (really small).
Now I'm not asking how much he should start out with on the bench-press. Just a few exercises that will build strength and be a little bit of fun,too.
Ok, quit plowing me.....
I won't have him lifting weights, I should have made that apparent from the start.
weight training can stunt growth!
the muscle will actually stop the bone from growing as long as it could of if the muscle was not as developed - I know it sounds strange but kids that are still growing should NOT lift weights
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