Posted in Health-01-02 by admin
on May 30, 2007
Whole Body
What's a good workout to train your whole body without equipment?
im currently 15 and i dont much muscle at all. How should i go about to train my arms, legs and abs? In fact, how do i train my whole body? Is it possible do all this without any equipment at home?
Pull ups for the back (wide [position of your hands] for the back, very close for the biceps)
Push ups - (wide for the chest, close grip for the triceps)
Jump Squats for legs
Lunges for legs
 |
| Whole Body Healing Natural Healing With Movement Exercise Massage and Other | |
 |
$0.99 Time Remaining: 1h 36m Buy It Now for only: $0.99 Buy It Now | Add to watch list |
| 18 QUARTERSAWN STRIPED CURLY AFRICAN MAHOGANY WHOLE BODY ELECTRIC GUITAR SLAB | |
 |
$24.50 Time Remaining: 2h 20m |
| NEW 6 Day Body Makeover Drop One Whole Dress or Pan | |
 |
$9.77 Time Remaining: 3h 5m Buy It Now for only: $9.77 Buy It Now | Add to watch list |
| BATH BODY WORKS 2 COUPONS FREE TRAVEL SIZE ITEM SAVE 20 OFF WHOLE PURCHASE | |
 |
$0.99 Time Remaining: 3h 50m |
| Whole Body Vibration Machine Plate Therapy Weight Loss | |
 |
$999.00 Time Remaining: 6h 4m |
| JOEY YUNG WHOLE BODY SUMMER HOLIDAY CD+VCD 2001 | |
 |
$6.00 Time Remaining: 11h 58m |
| CT and MRI of the Whole Body 2 Volume Set Expert Cons | |
 |
$471.38 Time Remaining: 15h 12m Buy It Now for only: $471.38 Buy It Now | Add to watch list |
| BATH BODY WORKS 2 COUPONS FREE TRAVEL SIZE ITEM SAVE 20 OFF WHOLE PURCHASE | |
 |
$0.99 Time Remaining: 15h 19m Buy It Now for only: $2.50 Buy It Now | Bid now | Add to watch list |
| Sunpentown Vibratone Whole Body Vibration Machine AB756 | |
 |
$419.00 Time Remaining: 15h 27m Buy It Now for only: $419.00 Buy It Now | Add to watch list |
| 6 day Body Makeover Drop One Whole Dress or Trouse | |
 |
$17.05 Time Remaining: 16h 18m Buy It Now for only: $17.05 Buy It Now | Add to watch list |
| USING WHOLE BODY VIBRATIO MARTIN KRAUSE ET AL ALFIO ALBASINI PAPERBACK NEW | |
 |
$72.69 Time Remaining: 16h 52m Buy It Now for only: $72.69 Buy It Now | Add to watch list |
| The Whole body Approach to Osteoporosis How to Imp | |
 |
$17.18 Time Remaining: 17h 46m Buy It Now for only: $17.18 Buy It Now | Add to watch list |
| Whole Body Massage The Ultimate Practical Manual o | |
 |
$18.18 Time Remaining: 18h 12m Buy It Now for only: $18.18 Buy It Now | Add to watch list |
| Lot 12 Bethesda Whole Leaf Aloe Vera Multi Vitamin SPF 10 Sunscreen Body Soap | |
 |
$14.95 Time Remaining: 18h 54m Buy It Now for only: $14.95 Buy It Now | Add to watch list |
| Relax With Self Therapy Ease Whole Body Acupressure b | |
 |
$12.50 Time Remaining: 20h 23m Buy It Now for only: $12.50 Buy It Now | Add to watch list |
| VIBRATONE FITNESS EQUIPMENT WHOLE BODY VIBRATION MACHINE STRENGTHENS HEALTH | |
 |
$395.00 Time Remaining: 21h 16m Buy It Now for only: $395.00 Buy It Now | Add to watch list |
| NEW T Zone VT 20 Whole Body Vibration Exercise Workout Machine WBV TZone VT20 | |
 |
$2,100.00 Time Remaining: 22h 25m Buy It Now for only: $2,100.00 Buy It Now | Add to watch list |
| Pro Whole Body Vibration Machine Plate Crazy Fit Massage Massager Crazyfit | |
 |
$399.99 Time Remaining: 22h 55m |
| Whole Body Vibration Machine Plate Platform Crazy Fit Massage Massager Crazyfit | |
 |
$329.99 Time Remaining: 23h 4m |
| 50 x Fake Self Tan Tanning Whole Body Towels JOB LOT | |
 |
$10.32 (4 Bids) Time Remaining: 23h 6m |
| Healing the Whole Man HandbookEffective Prayers for the BodySoulAnd Spirit | |
 |
$9.26 Time Remaining: 23h 31m Buy It Now for only: $9.26 Buy It Now | Add to watch list |
| Sonic Life SL 100H Whole Body Vibration Machine USED | |
 |
$5,999.00 Time Remaining: 1d 1h 20m Buy It Now for only: $5,999.00 Buy It Now | Add to watch list |
| Vmax Pro Duo Whole Body Vibration Exercise Machine Lose Weight Fast Get Fit Gray | |
 |
$899.00 Time Remaining: 1d 1h 42m |
| SOLOFLEX WBV Whole Body Vibration Platform with Rheostat | |
 |
$225.00 (20 Bids) Time Remaining: 1d 2h 49m |
| 1 DRNATURA COLONIX TOXINOUT COMBO DETOX WHOLE BODY CLEANSE SYSTEM FREE SHIP | |
 |
$152.00 Time Remaining: 1d 3h 27m Buy It Now for only: $152.00 Buy It Now | Add to watch list |
| Whole Body Healing Carl Lowe James Nechas | |
 |
$2.99 Time Remaining: 1d 4h 45m Buy It Now for only: $2.99 Buy It Now | Add to watch list |
| 1 SET WHOLE BODY iPHONE 4 4S SCREEN PROTECTOR + 1 CLEANING CLOTH | |
 |
$0.35 (2 Bids) Time Remaining: 1d 5h 49m Buy It Now for only: $1.38 Buy It Now | Bid now | Add to watch list |
| Fox fur body wraps 4 whole foxes very old new never used | |
 |
$19.99 Time Remaining: 1d 6h 45m |
| Deal With It A Whole New Approach to Your Body B | |
 |
$41.56 Time Remaining: 1d 12h 23m Buy It Now for only: $41.56 Buy It Now | Add to watch list |
| pHion Balance Whole Body Detoxification 12 Botanicals | |
 |
$29.95 Time Remaining: 1d 12h 29m Buy It Now for only: $29.95 Buy It Now | Add to watch list |
| Prevention May 2005 Summer Body Whole Grain Nutrients | |
 |
$1.60 Time Remaining: 1d 13h 18m Buy It Now for only: $1.60 Buy It Now | Add to watch list |
| Whole Body Rejuvenation Formula by Natural Factors 14oz | |
 |
$33.99 Time Remaining: 1d 13h 44m Buy It Now for only: $33.99 Buy It Now | Add to watch list |
| Whole Body vibration machine Industrial 2 year warranty | |
 |
$702.65 Time Remaining: 1d 14h 1m Buy It Now for only: $702.65 Buy It Now | Add to watch list |
| Forgiveness Solution The Whole body Rx for Finding True Happiness Abundant | |
 |
$16.94 Time Remaining: 1d 14h 3m Buy It Now for only: $16.94 Buy It Now | Add to watch list |
| Body and Soul whole living Nov 2009 | |
 |
$0.99 Time Remaining: 1d 14h 15m |
| Body and Soul whole living Oct 2009 | |
 |
$0.99 Time Remaining: 1d 14h 16m |
| Body and Soul whole living Nov dec 2007 | |
 |
$0.99 Time Remaining: 1d 14h 17m |
| 5 x Bronzeglow Self Tanning Whole Body Towels 15ml NEW | |
 |
$4.75 Time Remaining: 1d 15h 33m Buy It Now for only: $4.75 Buy It Now | Add to watch list |
| WHOLE BODY HEALING Lowe Nechas HB | |
 |
$2.99 Time Remaining: 1d 15h 34m Buy It Now for only: $4.50 Buy It Now | Bid now | Add to watch list |
| Whole Body Stress Cleanse 10 Day by Enzymatic Therapy | |
 |
$19.50 Time Remaining: 1d 15h 37m Buy It Now for only: $19.50 Buy It Now | Add to watch list |
| 60Pc Whole Sale Mixed Color Stainless Steel Nose Rings Hoop Huggie Body Piercing | |
 |
$8.29 Time Remaining: 1d 17h 20m |
| New Vmax i25 Whole Body Vibration Exercise Machine WBV | |
 |
$549.00 Time Remaining: 1d 17h 44m Buy It Now for only: $549.00 Buy It Now | Add to watch list |
| Bharti Vyass Whole Body Beauty Wisdom 500 Tips for Ma | |
 |
$7.49 Time Remaining: 1d 18h 46m Buy It Now for only: $7.49 Buy It Now | Add to watch list |
| Whole Body Cleanse by Enzymatic Therapy 12 out of 14 days left | |
 |
$6.00 Time Remaining: 1d 19h 20m Buy It Now for only: $10.00 Buy It Now | Bid now | Add to watch list |
| Live Your Best Life Whole Mind While Body Complete | |
 |
$14.80 Time Remaining: 1d 19h 22m Buy It Now for only: $14.80 Buy It Now | Add to watch list |
| Magtonic Zen Pro TVR 5400 Whole Body Vibration Trainer Tonic Fitness DEMO UNIT | |
 |
$999.99 Time Remaining: 1d 19h 47m |
| VIBRATONE WHOLE BODY FITNESS BEAUTY VIBRATION MACHINE | |
 |
$439.95 Time Remaining: 1d 22h 43m Buy It Now for only: $439.95 Buy It Now | Add to watch list |
| Vmax Pro Whole Body Exercise Vibration Machine WHITE | |
 |
$899.00 Time Remaining: 2d 34m Buy It Now for only: $899.00 Buy It Now | Add to watch list |
| POSTER Vmax Whole Body Vibration WBV Exercise CHART | |
 |
$9.99 Time Remaining: 2d 2h 7m |
| DANNY SEO WHOLE EARTH BODY LOTION GRATEFUL PLANET CERTIFIED ORGANIC 8 oz | |
 |
$9.99 Time Remaining: 2d 2h 10m Buy It Now for only: $11.00 Buy It Now | Bid now | Add to watch list |
| 3 MINK FUR PELTS Stole Full Body Whole Pelts Eyes Vintage Chasing clip | |
 |
$14.00 Time Remaining: 2d 2h 40m |
| Herbal Whitening Pill Whiten Whole Body Evenly 2 Bottle | |
 |
$23.99 Time Remaining: 2d 3h 11m Buy It Now for only: $23.99 Buy It Now | Add to watch list |
| WHOLE BODY DETOX Kit FULL COURSE Colon Liver Kidney Candida Total Cleanse | |
 |
$110.00 Time Remaining: 2d 3h 37m Buy It Now for only: $125.00 Buy It Now | Bid now | Add to watch list |
| Bright blue whole body zip winter coat for baby 6M 12m NEW | |
 |
$21.99 Time Remaining: 2d 3h 45m |
| Pretty Pink whole body zip winter coat for baby girl 12M 18M NEW | |
 |
$21.99 Time Remaining: 2d 3h 46m |
| Long Tail Whole Body Kitty Cat Kitten Multicolor Opaque Glass Beads 8 Beads | |
 |
$8.75 Time Remaining: 2d 3h 46m Buy It Now for only: $8.75 Buy It Now | Add to watch list |
| Long Tail Whole Body Kitty Cat Kitten Multicolor Clear Glass Beads 8 Beads | |
 |
$8.75 Time Remaining: 2d 3h 48m Buy It Now for only: $8.75 Buy It Now | Add to watch list |
| Long Tail Whole Body Kitty Cat Kitten All Black Opaque Glass Beads 8 Beads | |
 |
$8.75 Time Remaining: 2d 3h 51m Buy It Now for only: $8.75 Buy It Now | Add to watch list |
| 1577 Fossil WHOLE Cymatocera RARE Ammonite WIDE BODY 5 | |
 |
$149.99 Time Remaining: 2d 3h 54m Buy It Now for only: $149.99 Buy It Now | Add to watch list |
| 6 Day Body Makeover Drop One Whole Dress Or Pant Size In Just 6 Days And | |
 |
$3.99 Time Remaining: 2d 4h 36m Buy It Now for only: $3.99 Buy It Now | Add to watch list |
| Whole Body Massage The Ultimate Practical Manual of Head Face Body foot | |
 |
$0.99 Time Remaining: 2d 5h 18m |
| Whole Food Total Body Cleanse by Natures Plus 168 vcaps | |
 |
$20.76 Time Remaining: 2d 5h 58m Buy It Now for only: $20.76 Buy It Now | Add to watch list |
| Whole You The Body And Mind | |
 |
$1.00 Time Remaining: 2d 6h 59m Buy It Now for only: $1.00 Buy It Now | Add to watch list |
| CT and MRI of the Whole Body By Haaga John R Dogra Vikram S MD | |
 |
$476.60 Time Remaining: 2d 10h 7m Buy It Now for only: $476.60 Buy It Now | Add to watch list |
| Chinese Medicine2 28Health Protection For Whole Body | |
 |
$9.95 Time Remaining: 2d 13h 25m Buy It Now for only: $9.95 Buy It Now | Add to watch list |
| Disney Exclusive JIMINY CRICKET Stage Hand Whole Body Puppet Body Tag LQQK | |
 |
$2.99 Time Remaining: 2d 15h 16m Buy It Now for only: $6.99 Buy It Now | Bid now | Add to watch list |
| Whole Body Cleansing Transform Your Health Through Gentle Purification and Effe | |
 |
$4.47 Time Remaining: 2d 16h 19m Buy It Now for only: $4.47 Buy It Now | Add to watch list |
| Whole Body Cleansing by Gaetano Morello 2009 Paperback | |
 |
$0.99 Time Remaining: 2d 16h 25m |
| Vmax Fitness Pro Whole Body Exercise Vibration Machine reduce cellulite pain | |
 |
$549.00 Time Remaining: 2d 17h 35m |
| SALE Vmax Elite 300 Whole Body Exercise Vibration Fitness Machine lose weight | |
 |
$1,199.00 Time Remaining: 2d 17h 49m Buy It Now for only: $1,199.00 Buy It Now | Add to watch list |
| LOGO GOLF BALLS ODWALLA NOURISHING THE BODY WHOLE | |
 |
$4.99 Time Remaining: 2d 18h 5m Buy It Now for only: $4.99 Buy It Now | Add to watch list |
| THE BEAUTY BOOK COVERS YOUR WHOLE BODY A MUST HAVE | |
 |
$12.99 Time Remaining: 2d 18h 51m Buy It Now for only: $12.99 Buy It Now | Add to watch list |
| Sonic Life SL 100H Whole Body Vibration Machine | |
 |
$6,500.00 Time Remaining: 2d 19h 5m Buy It Now for only: $6,500.00 Buy It Now | Add to watch list |
| 2pcs iPhone 4 4G Whole body LCD Clear Screen Protection Guard Film | |
 |
$3.75 Time Remaining: 2d 19h 38m Buy It Now for only: $3.75 Buy It Now | Add to watch list |
| Refurbished Human Touch HT 5040 WholeBody Massage Chair Back Stretching Recliner | |
 |
$1,599.00 Time Remaining: 2d 20h 43m Buy It Now for only: $1,599.00 Buy It Now | Add to watch list |
| Port A Vibe Health Mark Whole Body Vibration Machine | |
 |
$269.00 Time Remaining: 2d 20h 45m Buy It Now for only: $269.00 Buy It Now | Add to watch list |
| MAGIC TOUCH PRO 501 WHOLE BODY VIBRATION MASSAGE GYM MACHINE MASSAGER BRAND NEW | |
 |
$499.99 Time Remaining: 2d 20h 46m Buy It Now for only: $499.99 Buy It Now | Add to watch list |
| The Whole Body Breathing Series Audio CD NEW | |
 |
$30.00 Time Remaining: 2d 21h 25m Buy It Now for only: $35.00 Buy It Now | Bid now | Add to watch list |
| Sealed Whole Foods Pure Body Natural Moisture Gloves Use With Lotion Washable | |
 |
$6.00 Time Remaining: 2d 21h 33m Buy It Now for only: $6.00 Buy It Now | Add to watch list |
| Whole Body Cleanse 2 weeks Enzymatic Therapy Detox | |
 |
$17.97 Time Remaining: 2d 22h 15m Buy It Now for only: $17.97 Buy It Now | Add to watch list |
| Whole Body Cleanse Lemon Fiber 2 week Enzymatic Therapy | |
 |
$17.67 Time Remaining: 2d 22h 15m Buy It Now for only: $17.67 Buy It Now | Add to watch list |
| Whole Body Cleansing Multivit 60 Caps Enzymatic Therapy | |
 |
$16.07 Time Remaining: 2d 22h 15m Buy It Now for only: $16.07 Buy It Now | Add to watch list |
| Whole Body Yeast Balance 10 days Enzymatic Therapy | |
 |
$17.97 Time Remaining: 2d 22h 15m Buy It Now for only: $17.97 Buy It Now | Add to watch list |
| Whole Body Healing by Carl Lowe Carl Nechas James | |
 |
$3.95 Time Remaining: 2d 22h 21m Buy It Now for only: $3.95 Buy It Now | Add to watch list |
| MICKEY 2008 WHOLE BODY FIGURE DISNEY TRADING PIN | |
 |
$0.99 Time Remaining: 2d 22h 30m |
| Power Plate Pro6 Cell Exerciser Whole Body Vibration SHOWROOM MODEL SPECIAL | |
 |
$11,900.00 Time Remaining: 2d 23h 17m Buy It Now for only: $11,900.00 Buy It Now | Add to watch list |
| Sailor KING OF PEN Makie OUTER SPACE GOLDEN COSMOS Whole Body 21kt Fountain Pen | |
 |
$610.00 (12 Bids) Time Remaining: 3d 1h 8m |
| CONFIDENCE VIBE TONE WHOLE BODY FIT PLATFORM VIBRATION EXERCISE FITNESS TRAINER | |
 |
$149.21 Time Remaining: 3d 2h 9m |
| Black whole new Paintball gun Aluminum Ion Body | |
 |
$18.04 Time Remaining: 3d 2h 56m Buy It Now for only: $18.04 Buy It Now | Add to watch list |
| Enzymatic Therapy Whole Body Cleanse Internal Cleansing System | |
 |
$14.99 Time Remaining: 3d 5h 27m Buy It Now for only: $14.99 Buy It Now | Add to watch list |