Whole Body
Posted in Health-01-02 by admin
on May 30, 2007
Whole Body
What's a good workout to train your whole body without equipment?
im currently 15 and i dont much muscle at all. How should i go about to train my arms, legs and abs? In fact, how do i train my whole body? Is it possible do all this without any equipment at home?
Pull ups for the back (wide [position of your hands] for the back, very close for the biceps)
Push ups - (wide for the chest, close grip for the triceps)
Jump Squats for legs
Lunges for legs
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